Monday, January 21, 2013

UPDATE (01/12/2013)

Jan 6th - Jan 12th (39 miles)
Sun: 0
Mon: 6 - E
Tue: 0
Wed: 6 - E
Thu: 6 - E
Fri: 0
Sat: 21 Coastal pulling sled
Summary: Solid week after Frost Bottom.


Dec 30th - Jan 5th (49 miles)
Sun: 0
Mon: 0
Tue: 0
Wed: 4 Coastal
Thu: 0
Fri: 0
Sat: 45 Frosty Bottom
Summary: Frosty was a good outing. Did an extra 2 miles (wrong
turn) to make this 50M (really only 43M) a 45M run. Sloppy snow first and last 4M made for a slow over all time (9:27) but the 37M in between were good (~5 mph OA ave).

Frosty Bottom Finish

 

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