Nov 25th - Dec 1st (50.4 miles)
Sun: 0
Mon: 6 E
Tue: 8 E
Wed: 10 Coastal trail
Thu: 6 E
Fri: 0
Sat: 20.4 Coastal trail pulling sled
Summary: Very good week again. A 2 day rest after 50+ mile week last week was warranted. Mostly elliptical, Wed run as planned, topped off by a 20+ mile sled pulling run with Shawn = a second 50 mile week. Feeling cautiously optimistic.
Nov 18th - Nov 24th (54 miles)
Sun: 0
Mon: 6 UAA
Tue: 6 UAA
Wed: 5 E
Thu1: 12 Hood Lake/Coastal trail
Thu2: 15 Coastal trail pulling sled
Fri: 10 Coastal trail
Sat: 0
Summary: Very good week - A rest day then a couple of short runs after work left me rested enough to do a double run on Thanksgiving. 12 miles - left over pizza - then back out to pull sleds for another 15 miles. Fun day with Shawn. Plan to rest Friday turned out to be a 10 mile slog while Shawn skied.
What we think they are saying: "That's my blade of grass. No it's mine! Oh yeah!!"
What they are really thinking: "Homie, let's do that rack bashin' thing again and see how many of these foo's we can get to stop on the road. Ha, ha!"
Sun: 0
Mon: 6 E
Tue: 8 E
Wed: 10 Coastal trail
Thu: 6 E
Fri: 0
Sat: 20.4 Coastal trail pulling sled
Summary: Very good week again. A 2 day rest after 50+ mile week last week was warranted. Mostly elliptical, Wed run as planned, topped off by a 20+ mile sled pulling run with Shawn = a second 50 mile week. Feeling cautiously optimistic.
Nov 18th - Nov 24th (54 miles)
Sun: 0
Mon: 6 UAA
Tue: 6 UAA
Wed: 5 E
Thu1: 12 Hood Lake/Coastal trail
Thu2: 15 Coastal trail pulling sled
Fri: 10 Coastal trail
Sat: 0
Summary: Very good week - A rest day then a couple of short runs after work left me rested enough to do a double run on Thanksgiving. 12 miles - left over pizza - then back out to pull sleds for another 15 miles. Fun day with Shawn. Plan to rest Friday turned out to be a 10 mile slog while Shawn skied.
Shawn and Miss Grey love the snow!
What we think they are saying: "That's my blade of grass. No it's mine! Oh yeah!!"
What they are really thinking: "Homie, let's do that rack bashin' thing again and see how many of these foo's we can get to stop on the road. Ha, ha!"
1 comment:
You sure are racking up some high mileage weeks again lately, and hopefully that is lifting your spirits, too! Thought of you today while on the Cedar R. Trail for the Pigtails marathon and how fun it used to be to see you out there on that trail with your ponytail a flyin'!
P.S. And yes, retirement is agreeing with me just fine!!!
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